COVID-19 Looking after your Wellbeing for you and your family

Thanks to our friends at Together Sussex and the Chichester Diocese for this handy guide to keeping healthy in mind, body and spirit.

The outbreak of Coronavirus might be causing fear and anxiety in both adults and children especially if you are self-isolating. It is normal to feel sad, stressed, confused, scared or angry during a crisis. Finding ways to cope with this stress will make you, your family and your community stronger.